Stress

1. Stress is mental, physical or emotional strain on the body.

2. You can identify stress by recognizing the symptoms and knowing when your body is telling you your stressed

3. You can relive stress by doing things you like like playing sports, video games or hanging out with friends.

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Stress Plan 1
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1. One stress maker in my life is home work.
2. This stress maker exists in my life because i have to get to school and get good grades.
3. I can identify this stress because I have headaches whenever I have a lot of home work.
4. I will deal with this stress by
a) Doing my homework as soon as possible.
b) Do most of my homework in class.
c) Playing video games or pool after I'm done.
d) Get my friends to help me.
5. I will reduce my reaction to stress by

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Stress Plan 2
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1. One stress maker in my life are tests.
2. This stress maker exists in my life because tests are always stressful
3. I can identify this stress because I chew my fingernails when one comes up.
4. I will deal with this stress by
a) Studying for the test every day
b) Going for a run
c) Playing pool with my friends
d) Eating candy
5. I will reduce my reaction to stress by being prepared for the tests.

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Stress Plan 3
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1. One stress maker in my life is knowing I am going to be grounded for something.
2. This stress maker exists in my life because I get grounded often.
3. I can identify this stress because
4. I will deal with this stress by
a) Being really good and not getting grounded
b) Going for a run
c) Playing pool with my friends
d) Eating candy
5. I will reduce my reaction to stress by get used to stress